We live in a world of devices. Whether it’s a phone, laptop, tablet, or e-reader, these tools have forced us into new postures and positions. A relatively new phenomenon, called text neck, has become more prevalent in recent years.

What is “text neck”? Simply put, it’s the position of your head and neck when you look down at your device. The lower your head is, the increased force required for muscles in the neck to hold your head against gravity. If you spend too much time looking down, you may find yourself with headaches, a stiff neck, or stiff shoulders. What can you do about it? Watch the video to find out!