Two Exercises to Strengthen Your Core and Relieve Back Pain

Low back pain is so prominent in our society that it’s practically its own industry. For example, someone experiences a back injury, either at work or at home. Their first instinct is one of two options: either A) they go to the emergency room if it’s severe, or B) they visit [...]

Two Exercises to Strengthen Your Core and Relieve Back Pain2021-05-10T14:05:21-06:00

COVID-19 Update: Mask Wearing Still Required Indoors

Counties Ease Outdoor Mask Wearing Restrictions Earlier this week, several counties in Colorado eased COVID-19 restrictions on mask wearing in outdoor spaces, including Adams and Boulder counties. If you’re outside in a park, you can take off the mask! However, keep a mask handy in case you come into close contact [...]

COVID-19 Update: Mask Wearing Still Required Indoors2021-04-16T08:54:54-06:00

COVID stress? Take a break and breathe!

Take a Break and Breathe! COVID fatigue is legitimate. Deep breathing can be helpful to manage stress. Practicing deep breathing daily will help you relax and lower stress levels. Take a few minutes with us to breathe! This video will walk you though breathing techniques. If you want more guidance with [...]

COVID stress? Take a break and breathe!2021-04-20T09:11:37-06:00

Start Weight Training Today – How To Choose Your Machines – Video

How do you move from getting therapy to doing exercises on your own? Weight training will help build your muscles and core to give you better overall strength.

Start Weight Training Today – How To Choose Your Machines – Video2020-05-19T16:36:59-06:00

Strengthening Core with Plank Progression Exercises – Video

If you have a back pain problem, you can take some comfort in the fact that you’re not alone — back pain is one of the leading causes of ER visits, it will at some point affect 80% of people in the US, and it causes more global disability than any [...]

Strengthening Core with Plank Progression Exercises – Video2020-05-19T16:38:29-06:00

Proper Lifting Techniques To Prevent Back Pain – Video

Back pain is a very common issue for many people and for different variable reasons. Some common manifestations of back pain: shooting or stabbing pain, radiating pain down the leg, limited or complete absence of back mobility and muscle pain in back and/or buttocks.

Proper Lifting Techniques To Prevent Back Pain – Video2020-05-19T16:45:53-06:00

Core Exercises to Prevent and Relieve Back Pain – Video

If you have a back pain problem, you can take some comfort in the fact that you’re not alone — back pain is one of the leading causes of ER visits, it will at some point affect 80% of people in the US, and it causes more global disability than any [...]

Core Exercises to Prevent and Relieve Back Pain – Video2020-05-19T16:48:17-06:00
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