Back to School? Take care of your back

The new school year has begun! It may mean back to school for you or your kids. While there are elements of remote learning still out there, many schools are back in-person. Recall the days when you left for school and had to carry everything with you: notebooks, pens or pencils, [...]

Back to School? Take care of your back2021-09-20T13:30:23-06:00

Tips for Doing Yard Work without the Back Breaking Strain

It’s the time of year when many of us take to the yard or the garden. Mowing, trimming, pulling weeds, tending to flowers, watering - maintaining a yard can be back-breaking work. But it doesn’t have to be! Here are a few tips to keep you moving along in all your [...]

Tips for Doing Yard Work without the Back Breaking Strain2021-06-09T14:13:57-06:00

Two Exercises to Strengthen Your Core and Relieve Back Pain

Low back pain is so prominent in our society that it’s practically its own industry. For example, someone experiences a back injury, either at work or at home. Their first instinct is one of two options: either A) they go to the emergency room if it’s severe, or B) they visit [...]

Two Exercises to Strengthen Your Core and Relieve Back Pain2021-05-10T14:05:21-06:00

TRICARE Thinks Physical Therapy is Valuable so They’re Covering the Whole Cost!

TRICARE, one of the nation's largest insurers, wants their members to get physical therapy for back pain. They think that treating back pain with PT is so important that they're willing to waive the cost to their members. That's a huge deal. When's the last time you remember an insurance company [...]

TRICARE Thinks Physical Therapy is Valuable so They’re Covering the Whole Cost!2021-04-20T09:00:23-06:00
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