Don’t Get Injured Returning to Exercise

The COVID-19 pandemic changed a lot of things, including our exercise habits. Between stay-at-home orders, gym closures and working from home, activity levels dropped. On top of all that, there were shortages of equipment like dumbbells and bicycles, making staying active difficult. But things looked quite a bit different this summer. [...]

Don’t Get Injured Returning to Exercise2021-09-20T13:47:45-06:00

Back to School? Take care of your back

The new school year has begun! It may mean back to school for you or your kids. While there are elements of remote learning still out there, many schools are back in-person. Recall the days when you left for school and had to carry everything with you: notebooks, pens or pencils, [...]

Back to School? Take care of your back2021-09-20T13:30:23-06:00

Telehealth Services Have Positive Impact on Accessibility of Care

In the last 18 plus months, the use of telehealth and telemedicine has grown significantly in order to socially distance and minimize exposure to COVID-19. Despite vaccines, the Delta variant continues to thrive, and it’s become clear that we need to continue being vigilant, and this includes continuing to offer remote [...]

Telehealth Services Have Positive Impact on Accessibility of Care2021-09-01T10:13:02-06:00

Work From Home is here to stay… Here’s how to stay uninjured

The COVID-19 pandemic forced many employees to work remotely when it had never been an option before. While not suited for every profession, remote work seemed to, well, work. Some companies are opting to keep their employees at home permanently, which raises a few questions. How does your work form home [...]

Work From Home is here to stay… Here’s how to stay uninjured2021-09-01T09:18:12-06:00

COVID-19 Update – Impact of the Delta Variant

If you’ve kept up with the news recently, you’ll have seen the delta variant has been wreaking havoc, and not just among the unvaccinated. It’s a variant that can also be carried by vaccinated individuals. As mask wearing and social distancing has eased up in the last few months, COVID-19 cases [...]

COVID-19 Update – Impact of the Delta Variant2021-08-20T13:38:57-06:00

Do You Experience Medial Knee Pain after a Workout?

Ever attend a fitness class and feel great that evening, but then the next morning, find that the inside of one knee hurts? It gives you a sharp pain whenever you bend it. What did I do? you ask. Probably nothing serious, but that doesn’t make knee pain any less annoying. [...]

Do You Experience Medial Knee Pain after a Workout?2021-07-28T16:44:09-06:00

How do Physical Therapists and Personal Trainers differ?

After all, the acronym for both is “PT.” Most of us know that the two – Physical Therapist and Personal Trainer - are different professions, but sometimes there is confusion about who does what. There is certainly some overlap between the professions. I am a physical therapist but also have a [...]

How do Physical Therapists and Personal Trainers differ?2021-09-02T15:30:06-06:00

First Aid for Sprains and Strains

Sprains and strains are commonplace injuries. They can occur at work, or they can occur on your off-time hiking or lifting weights at the gym. Regardless of when they happen, there are a few tips to follow immediately following one of these injuries to avoid further damage. What is the difference [...]

First Aid for Sprains and Strains2021-07-01T17:15:00-06:00

Functional Physical Therapy for Returning to Work

What does your job entail? What does a normal workday look like for you? How much weight do you need to lift? Do you stand, sit, kneel, walk? Do you operate heavy equipment? What about repetitive activities? What does the PT exam consist of for an injury? When an employee gets [...]

Functional Physical Therapy for Returning to Work2021-07-01T16:48:28-06:00

Greg Clayton, PT, DPT, OCS is named Brighton Clinic Director

Greg Clayton, PT, DPT, OCS has been a member of the Peak Form team for the past three years as a physical therapist. His hard work and dedication and depth of knowledge on the patient care side, and his dedication in assisting his team mates have led to his promotion to [...]

Greg Clayton, PT, DPT, OCS is named Brighton Clinic Director2021-07-30T15:12:50-06:00
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